Scientists, having studied data among representatives of all races in the world, found out the average length of the genital organs in men around the world. The parameters obtained as a result of data analysis were 13. 1 cm in the upright position.
Although the length of this penis is the absolute norm from a medical point of view, there are still many who want to increase its parameters, making it more prominent. As a rule, you want to see results, if not immediately, then after a short period of time. There are several ways and live hacks aimed at increasing your penis quickly and for free. This method is suitable for home use. In this article, we will discuss in more detail about such methods and give tips to enlarge the penis.
Fast penis enlargement at home
The tips and tricks below will help you increase the length of your penis by adding up to 5 centimeters to the parameters both in a state of rest and in a state of erection in a short period of time.
How to improve in a week
There are several manual techniques that work to stretch the upper ligaments of the penis and expand the corpus cavernosum of the penis tissue. This exercise should be done in the morning and evening for seven days. Pause between sets of at least 4 hours. Such a program, planned for a week, can increase the penis not only in length, but also in volume; after a complete class termination, a return can be performed - the parameters will gradually return to the original.
The complex night and morning procedures are as follows:
- Warming up the penis. Performed with a hot shower and / or shower; for this purpose, the use of compresses from towels dipped in hot water is also very good. With its help, it is necessary to wrap the penis for 10-15 minutes. This heating increases the elasticity and stretching of the tissue, which reduces the risk of injury. If you are warming up with a hot bath, you can combine it with a penis massage done with a rag that is also dipped in hot water.
- Stretching V. The total training time is 20 minutes; one approach should be done within 3 minutes. It is necessary to stop between approaches so that blood circulation can fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis must be 60% erect.
- Finally, you need to wrap with a warm towel again, for 5-10 minutes.
- You can add the Jelqing technique to night workouts.
Techniques for doing stretching V
- The genitals should be in an erect position;
- Make a ring grip with your thumb and forefinger and place it at the base of the penis;
- Pull the barrel as slowly as possible;
- Then, place the circumference in the center of the shaft, pull the penis down for 10-20 seconds, and then release;
- After that, move the circumference to the root and do a similar downward pull at the same time;
- Move the handle ring closer to the head and repeat the same downward movement;
- Then all stages of training must be done again.
How to do Sadsak
- After a little warming up, use the Jelqing technique to achieve a 60%erection stage;
- Grasp from the thumb and forefinger, as in the previous exercise, place it at the base of the penis, and with the other hand with a similar grip, hold the middle part of it;
- Increase the gripping pressure on the root of the stem to prevent the outflow of blood by involving the middle finger;
- Thanks to this technique, the blood will move closer to the head of the penis;
- Gradually increase the grip on the roots by adding the remaining fingers. This pressure must be withheld for a few seconds;
- After that, rest for a while and repeat the exercise, changing hands.
How to do jelqing properly
- The base of the penis must be gripped with the same ring of the thumb and forefinger;
- The resulting ring must be clamped tightly and inserted carefully towards the head, but not reaching it;
- At this time, the second hand must be placed at the root of the penis and make a similar grip, and the first hand must be released;
- Squeezing the second ring tighter, also convey it to the head of the penis;
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are immediate ways to enlarge the penis - these include lipofilling, intimate plastic surgery, hyaluronic acid injections, and so on. However, most of these methods are plastic surgery, expensive and require a long recovery period, although the effects become noticeable after the procedure. We recommend using a complex that allows you to enlarge the penis in three days at home and at no cost.
The method of increasing the length of the penis in three days is an obvious method of lifting weights from the phallus. In general, suspension is one of the most ancient and effective ways to increase the length of your own penis. Hanger - a structure with the help of a fixed load, both mechanical and vacuum. The second option is the most modern and comfortable to use.
The procedure must be performed as follows:
- While in a sitting position, attach the hanger to your penis. Cargo weight should not exceed 2 kg;
- The linga should be pulled down at a 90 ° angle;
- This position must be maintained for 20 minutes.
The process of hanging the weight, creating a lasting pulling effect on the tunica albuginea of the penis and its ligaments, allows you to make the penis longer and bigger in three days, provided this technique is done four times a day. After stopping the exercise, the results will return to the original.
How to enlarge your penis in one day
In an emergency, a pump with a vacuum thermos is ideal for penis enlargement. Negative pressure is created in the thermos where the penis is placed, which dramatically increases blood flow to the penis. Therefore, the length of the penis increases by 3-4 cm. After such a procedure, the effect will last for about 20 hours, then the parameters will begin to gradually return to their original values.
You need to use a vacuum pump as follows:
- Warm the penis with a warm compress or a hot bath;
- To warm up the tissues and relax the muscles as needed, perform the Jelqing technique, achieving a semi -upright state;
- Apply lubricant to the genital area and penis, connect a thermos to the hose and place the penis in the cylinder, making sure the space is completely closed;
- Next, you need to do a pump with a pump. Start with light pressure; after two minutes, increase it by one or two portions and continue training for 10 minutes;
- Then normalize the pressure in the thermos and remove it;
- Again, lubricate the penis and do the penis squeezing technique for 30 seconds;
- It is best to take a hot shower afterwards.
To achieve results as quickly as possible, we advise you to choose air, that is dry, and not a water pump - this will dramatically improve blood circulation. It is necessary to pump the penis for several hours, making a mandatory break between approaches.
In addition, intimate massage techniques, jelqing or augmentation with a vacuum blocker can be added to the use of a pump. It is important to monitor the condition of the penis - if you overeat, the penis will lose sensitivity for a while.
Here are some more exercises that allow you to enlarge your penis in one day:
- Heat, use the pump for 10 minutes, wet Jelqing 100 representatives;
- Warming the penis, pumping for 15 minutes, wet jelqing in a total of 100 approaches, yuli technique, performed 40 times;
- Warm up the penis, do the cleansing technique for 3 minutes, pump for 25 minutes.
Penis enlargement before intercourse
In addition to the above methods, there are also methods to enlarge the penis "here and now" - right before intercourse.
Here are some of them:
- Bath soda. For a bath like that, you need to dilute a tablespoon of baking soda in a glass of warm water and place a penis in it for 10 minutes. Baking soda can increase blood circulation dramatically, which can increase the diameter of the penis. This procedure should be performed about an hour before sexual intercourse. With regular use, this technique allows you to increase the length of the penis by about 2 cm in 2-3 months of regular use.
- Nozzles - this method is the fastest and suitable for lazy people. The use of additional tools allows you to increase the volume and length of the penis immediately. You can buy them in intimate goods stores - offline and in online stores. There are a large number of types of nozzles - ribbed, vibration and others.
- Medications. Tablets must be taken one hour before the intended contact. Such funds serve to increase blood flow to the penis and vasodilation, which allows the penis to be enlarged temporarily. In addition, as you know, such drugs are used to achieve a continuous and long -lasting erection.
- Means for external action. These include a variety of ointments, gels, creams and sprays for penis enlargement. It is necessary to wear it on the penis 10-15 minutes before sexual intercourse; wait until the product is completely absorbed into the skin. As a rule, the composition of such products includes natural ingredients from plants, which help improve blood circulation, as well as increase libido and strengthen erections. An increase in penile parameters occurs due to increased blood flow to the genitals.
The simplest method
The fastest and easiest methods of penis enlargement to use include the use of supplements, the use of external agents - gels and creams, and the use of medications. The same method is distinguished by the least lasting effect - after a day the result will be useless.
The easiest method to add length
If you do not have more than 5 minutes to enlarge your penis - in this case, you can use additional tools. The main thing is to make sure in advance that it is at the right time. Such devices are more affordable and do not require additional manipulation. The only drawback of using attachments is the slight decrease in sensitivity at the time of intimacy.
Regarding attachment to various types of relief, not all women have a positive attitude towards such choices. Before buying a nozzle, we advise you to discuss this problem with your partner.
Finally
In this article, we have reviewed the most popular ways to increase penis length and thickness quickly. Almost all of them are effective to one degree or another, but they have the same drawback - the effect is short -lived and disappears a few hours after application.
If you want to enlarge your penis in a longer period of time, we advise you to use manual techniques and exercises. Yes, this method requires time, patience and perseverance from you; but the effects will continue for many years. Or, for those who agree to take radical steps and enlarge their penis for a lifetime, we advise you to familiarize yourself with the possibilities of this type of intimate plastic surgery.